The best disc exercises in the private care center for Physiotherapy in Sharjah

Disc exercises: Pelvic raised exercise Lie on the floor appropriate for the situation on the floor. Its height is up to the top and the root level is raised. Stay in this position on the ground. Repeat ten times in the morning and ten times in the evening. Knee-bending exercise Lie on a comfortable floor for all parts of the body touching the floor. Starting the exercise from starting with the knees towards the abdominal area and pulling them inward, starting from the first step, and to facilitate the process of determining that number from one to ten. Return to stretching the legs on the floor, with repeating the exercise ten times in the morning and ten more in the evening. Back-strengthening exercise for the upper wing of the body lying on the bed with the legs outside the bed and bending the knees on the floor. The upper bed and start raising them to the top as far as possible, with the upper trunk remaining steady on the bed, then returning them to the bed with repetition. Legs exercise on the tips of the feet.